Weigh In record (no journal entry) for 31 August 2023
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 37.96g | Prot: 34.56g | Carbs: 74.28g.
Breakfast: Honey , SPAR Double Cream Plain Yogurt. Lunch: Mature Onions, Tomatoes, Scrambled Egg . Dinner: Greek Salad, Mashed Potato made with Milk (from Fresh), Woolworths Carrots. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|