Weigh In record (no journal entry) for 31 August 2023
|
85.7 kg
Lost so far: 9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 69.76g | Prot: 71.53g | Carbs: 122.85g.
Breakfast: Ricotta Kaas, Champignons, Roerei. Lunch: AH Halfvolle Melk, Melkan Roomboter Ongezouten, Rookvlees, Volkoren Brood. Dinner: Koriander, Lidl Griekse Yoghurt 2%, Jalapeno Peper, Rode Paprika, Nevo Ui Rauw , Knoflook, Geplette Tomaten (uit Blik), Pompoen. Snacks/Other: AH Popcorn Zout, Aldi Rookvlees, Milner Licht Gerijpte Kaas 30+, Lidl Knäckebröd Volkoren. more...
|
|
279 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 21 minutes, Fitbit - 23 hours and 9 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekestoop's Weight History
|