Weigh In record (no journal entry) for 31 August 2023
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 54.12g | Prot: 63.76g | Carbs: 297.40g.
Breakfast: Салат Овощной с Маслом, Одеський Лаваш, Лосось, Авокадо. Lunch: Суши. Dinner: Millennium Мороженое, Суши. Snacks/Other: Кефир 1%, Мидии, Виноград. more...
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Losing 0.7 kg a Week
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fraomadam's Weight History
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