Weigh In record (no journal entry) for 31 August 2023
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 23.43g | Prot: 17.28g | Carbs: 36.45g.
Breakfast: Cheetos Chips, Gekookt Ei, Lipton Green Ice Tea. Lunch: Cappuccino. more...
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Losing 1.4 kg a Week
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