Weigh In record (no journal entry) for 31 August 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 40.83g | Prot: 98.30g | Carbs: 186.84g.
Breakfast: Yosoy Leche de Avena, Lidl Gyozas de Pollo, Lidl Tortilla de Patata con Cebolla, Tomates. Lunch: Lidl Tortitas de Arroz, Milbona Yogur Griego Natural 0%, Pechuga de Pollo a la Plancha, Tomates, Lidl Gyozas de Pollo. Dinner: Lidl Tortilla de Patata con Cebolla, Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%, Hacendado Cereales Integrales sin Azucar. more...
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Losing 1.4 kg a Week
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