Weigh In record (no journal entry) for 31 August 2023
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.80g | Prot: 56.67g | Carbs: 117.61g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Кофе, Простоквашино Сливки 10%. Dinner: Пицца с Мясом и Овощами, Балтика Безалкогольное Гранат. Snacks/Other: Невский Кондитер Арахис в Сахаре, Сыр, Коломенское Батон Нарезной. more...
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Losing 0.4 kg a Week
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_tati_ta_'s Weight History
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