Weigh In record (no journal entry) for 21 March 2015
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 130.70g | Prot: 135.71g | Carbs: 162.60g.
Breakfast: Hard-Boiled Egg, Peanut Butter, Whole Wheat Bread. Lunch: Stir Fried Vegetables, Grilled Chicken, Potato French Fries. Dinner: Isaw, Hotdog (Grilled), Potato French Fries, Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Waffle Time Dog, Hershey's Cookies'n'creme Bar. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Zumba - 55 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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FaithTantengco's Weight History
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