Weigh In record (no journal entry) for 31 August 2023
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 59.66g | Prot: 95.08g | Carbs: 90.38g.
Breakfast: Pano Tortilla Wieloziarnista, Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Mięso z Piersi Kurczak. Dinner: Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny, Pano Tortilla Wieloziarnista. Snacks/Other: Biedronka Jabłko. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|