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syruin
Journal
20 Mar 15
syruin's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
91.3 kg
Lost so far:
12.6 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1795 kcal
Fat: 95.27g | Prot: 94.28g | Carbs: 138.48g.
Breakfast:
Boiled Egg.
Lunch:
Gibble's Red Hot Potato Chips, Tuna Melt Sandwich.
Dinner:
Coleslaw, McDonald's French Fries (Small), Fried Battered Fish.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
3181 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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syruin's Weight History
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