Weigh In record (no journal entry) for 31 August 2023
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78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 27.40g | Prot: 40.72g | Carbs: 174.10g.
Breakfast: Ketchup , Milk (Whole Milk) , Hard-Boiled Egg , Dawn Bread. Lunch: Chutney, Tandoori Naan Naan, Aloo Tikki. Dinner: Roti, Moong Dal. Snacks/Other: Plain Yoghurt (Whole Milk) , Butter , Chai, Dahi Vada. more...
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Losing 0.5 kg a Week
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jdjcjxjd's Weight History
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