Weigh In record (no journal entry) for 31 August 2023
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124.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 121.13g | Prot: 253.66g | Carbs: 220.87g.
Breakfast: Oeuf, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Café Expresso, Addict Sport Nutrition Isobolic. Lunch: E.Leclerc Baguette de Tradition Française , Isla Délice Steak Haché Façon Bouchère , Uncle Ben's Riz aux Champignons de Paris, Les Croisés Emmental en Tranches. Dinner: Pilon de Poulet Rôti Grillé ou Cuit au Four, Bonduelle Poêlée Rustique. Snacks/Other: Auchan Yaourt à la Grecque Stracciatella, Banane, Lait de Soja, Beurre de Cacahuètes, Scientec Nutrition Créatine, Addict Sport Nutrition Hydro Iso Whey. more...
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Losing 1.4 kg a Week
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