Weigh In record (no journal entry) for 30 August 2023
|
124.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2727 kcal
|
Fat: 76.16g | Prot: 236.23g | Carbs: 270.34g.
Breakfast: Addict Sport Nutrition Isobolic, Café Expresso, Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Oeuf. Lunch: Tomates, Salade Verte, Carrefour Riz Complet, Entrecôte, Huile d'Olive. Dinner: Brocoli Cuit (à l'Etat Congelé), Bonduelle Légumes et Céréales Cuisinés, Escalope de Poulet, Huile d'Olive. Snacks/Other: Addict Sport Nutrition Hydro Iso Whey, Scientec Nutrition Créatine , Beurre de Cacahuètes, Lait de Soja, Banane. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|