Weigh In record (no journal entry) for 31 August 2023
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.41g | Prot: 54.81g | Carbs: 129.25g.
Breakfast: Roma Malkist Crackers (2), Talas, Jeruk. Lunch: Nasi Putih, Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem. Dinner: Piscok, Sate Ayam. more...
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Losing 1.4 kg a Week
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