Weigh In record (no journal entry) for 31 August 2023
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 56.71g | Prot: 52.75g | Carbs: 180.60g.
Breakfast: Sojade Sojajoghurt Natur, Nektarinen, Banane, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing, Bioland Heumilchkäse, Tomaten, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Alnatura Bio Feta, Schwarzer Pfeffer, Salz, REWE Gnocchi, ORO di Parma Tomaten Stückig, Olivenöl, Knoblauch, Rote Zwiebeln, Rote Paprika. more...
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Losing 2.1 kg a Week
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Schaka679's Weight History
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