Weigh In record (no journal entry) for 31 August 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.32g | Prot: 41.49g | Carbs: 164.18g.
Lunch: ABC Kecap Manis, Nasi Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur Dadar. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Khong Guan Khong Guan Biscuits. more...
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Losing 0.6 kg a Week
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li nuribargel's Weight History
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