Weigh In record (no journal entry) for 31 August 2023
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73.5 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.68g | Prot: 60.71g | Carbs: 118.15g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Beef, Noodles and Vegetables Soup (Mixture). Dinner: Burger King Long Chicken. Snacks/Other: Fruit. more...
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Losing 0.6 kg a Week
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mohammed(89)'s Weight History
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