Weigh In record (no journal entry) for 31 August 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 84.66g | Prot: 217.23g | Carbs: 343.09g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Lidl Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Basilikum, Giovanni Rana Fettuccini. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Milbona High Protein Quarkriegel , Dulano Rindersaftschinken mit Steakpfeffer, Heineken 0.0, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, Alnatura Linsenwaffeln, Banane, Isostar High Protein 90, Alnatura Linsenwaffeln, ESN EAA, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, Banane, Kaffee (Instant-Pulver). more...
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3191 kcal
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Exercise:
Running - 13/kph - 24 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Bicycling (slow) - 18/kph - 34 minutes, Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
guten Morgen und schön Donnerstag 🌞
31 Aug 23 by member: De Sarah
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Das wünsche ich Dir auch.... 😊
31 Aug 23 by member: Frank #23
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Frank #23's Weight History
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