Eswau's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

59.5 kg Lost so far: 10.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

547 kcal

Fat: 10.74g | Prot: 66.89g | Carbs: 44.12g. Breakfast: Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious. Lunch: Ehrmann High Protein Pudding Caramel. Dinner: Korrekt Magerquark, ESN Designer Whey Cinnamon Cereal. more...

1234 kcal

Exercise: Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 57 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 43 minutes. more...

steady weight

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Eswau's Journal, 31 Aug 23

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Eswau's Weight History