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sylvie75#
Journal
31 Aug 23
sylvie75#'s Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1250 kcal
Fat: 4.72g | Prot: 35.56g | Carbs: 274.28g.
Breakfast:
Alpro Lait d’Amande Original , Café Expresso.
Lunch:
Radis, Concombre (Pelé), Tomates, Thon Albacore (Poisson).
Dinner:
Haribo Chamallows.
Snacks/Other:
Raisins.
more...
1898 kcal
Exercise:
Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sylvie75#'s Weight History
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