sylvie75#'s Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

73.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1250 kcal

Fat: 4.72g | Prot: 35.56g | Carbs: 274.28g. Breakfast: Alpro Lait d’Amande Original , Café Expresso. Lunch: Radis, Concombre (Pelé), Tomates, Thon Albacore (Poisson). Dinner: Haribo Chamallows. Snacks/Other: Raisins. more...

1898 kcal

Exercise: Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sylvie75#'s Journal, 31 Aug 23

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sylvie75#'s Weight History