Weigh In record (no journal entry) for 31 August 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 100.64g | Prot: 54.56g | Carbs: 143.26g.
Breakfast: Пан Запекан Баскский Чизкейк, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Сметана 20%, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Кофе, Золотой Стандарт Натуральный Пломбир. more...
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Gaining 4.2 kg a Week
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Bkack Opium's Weight History
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