Weigh In record (no journal entry) for 23 August 2023
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 19.65g | Prot: 48.67g | Carbs: 73.74g.
Breakfast: 피자빵. Lunch: 회덮밥. more...
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Losing 2.8 kg a Week
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