Weigh In record (no journal entry) for 20 March 2015
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79.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 64.19g | Prot: 238.14g | Carbs: 313.80g.
Breakfast: Pakkasmarja Mustaherukka, Fast Sports Nutrition Whey+, Fast Sports Nutrition Malto6, Rainbow Kaurahiutale, Rainbow Rasvaton Raejuusto 0,3%, Finax Psyllium, Star Nutrition L-Glutamiini, Banaani, Reformi Soijalesitiinirae, Mutant BCAA 9.7, Star Nutrition Intensity. Lunch: Rainbow Oliiviöljy, Myllyn Paras Makaroni, Naudanjauheliha (10% Rasvaa), Kesäkurpitsa, Kurkku, Paprika (Punainen), Pirkka Kirsikkatomaatti. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton, Myllyn Paras Spagetti, Fazer Ruis Real, Rainbow Parsakaali-Kukkakaali-Porkkana. Snacks/Other: Rainbow Manteli, Valio Vadelma-Persikka Mehukeitto, Mansikat, Rainbow Rasvaton Maitorahka, Leader Banaanitoffee Proteiinipatukka, Pakkasmarja Mansikka, Banaani, Kananmunan Valkuainen, Kananmuna. more...
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2665 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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