gabriela113's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

112.2 kg Lost so far: 4.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1397 kcal

Fat: 62.72g | Prot: 54.00g | Carbs: 151.17g. Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Ehrmann Grand Dessert Schoko, Iglo Schweinsbraten mit Knödel & Krautsalat, Semmelknödel. Dinner: Nöm Cremix Schoko Schoko. more...

3583 kcal

Exercise: Hanging Laundry - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 40 minutes, Housework - 4 hours. more...

Losing 1.4 kg a Week

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gabriela113's Journal, 31 Aug 23

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gabriela113's Weight History