Weigh In record (no journal entry) for 20 March 2015
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1439 kcal
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Fat: 20.15g | Prot: 25.62g | Carbs: 302.27g.
Breakfast: Kellogg's Special K Biscuit Moments Mirtillo, Fette Biscottate, Biscotti Frollini, Pane di Grano Duro (Apporto Calorico Ridotto), Mela, Marmellate e Conserve, Gallette di Mais. Lunch: Gallette di Mais, Biscotto, Mela, Spinaci, Pomodori, Lattuga a Foglia Verde. Dinner: Carote Bollite. Snacks/Other: Prugne, Prugna Essiccata, Corn Flakes, Nutella Bready, Biscotto, Misura Crackers Fibraextra Integrale, Pavesini Pavesini. more...
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1561 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Hula Hoop - 1 hour, Sitting - 30 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Stretching (yoga) - 5 minutes. more...
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Losing 2.1 kg a Week
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