Weigh In record (no journal entry) for 31 August 2023
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54.4 kg
Lost so far: 22.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.39g | Prot: 47.18g | Carbs: 156.71g.
Breakfast: Kentang Goreng, Tahu, Tahu Isi, Onde Onde, Pisang Molen. Lunch: Nutella B Ready, Sawi Dimasak (dari Segar), Tahu Isi. Dinner: Salak, Diamond Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Milna Biskuit Bayi, Nescafe Classic. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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