Weigh In record (no journal entry) for 31 August 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 83.70g | Prot: 42.55g | Carbs: 181.00g.
Breakfast: Kopi, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Klasik Kasur Keju, Yogurt Polos. Lunch: Bango Kecap Manis Pedas Rawit, Sayur Asem, Bakwan, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Nasi Goreng Udang. Snacks/Other: Pringles Cheesy Cheese, Jamur Krispi, Anchor Salted Butter, COKRO Bluder Keju Lumer, Pizza Hut Beef Lasagna. more...
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steady weight
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amaliasunaryo's Weight History
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