Weigh In record (no journal entry) for 31 August 2023
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.20g | Prot: 98.38g | Carbs: 130.35g.
Breakfast: V-Soy Golden Grain, Telur Rebus, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Tahu, Petai, Bawang Putih, Bawang Merah, Shirataki Nasi, Cabai Merah atau Rawit, Ellenka Fiber Creme, Kacang Kemiri, Labu Siam. Dinner: Jamur Tiram, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kangkung, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah. Snacks/Other: Bawang Bombay, Tomat Merah, Selada, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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