Weigh In record (no journal entry) for 31 August 2023
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77.3 kg
Lost so far: 5.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 76.20g | Prot: 99.93g | Carbs: 193.60g.
Lunch: Terong Goreng, Sambal Goreng, Telur Dadar, Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu, Solaria Bihun Goreng Ayam, Solaria Nasi Goreng Spesial. Snacks/Other: Sukun, Chuba Keripik Singkong Rasa Balado. more...
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2001 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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OmarSyarief's Weight History
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