Weigh In record (no journal entry) for 31 August 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.20g | Prot: 20.63g | Carbs: 74.99g.
Dinner: Ikan Patin Goreng, Terong Balado, Ayam Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Buah Naga. more...
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Losing 1.4 kg a Week
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straudah's Weight History
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