Weigh In record (no journal entry) for 30 August 2023
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69 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 42.61g | Prot: 190.26g | Carbs: 351.43g.
Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Granix Bocaditos de Cereales con Avena y Trigo Relleno Sabor Frutilla, La Serenísima Leche Descremada Protein, Morixe Avena Instantánea , Star Nutrition Premium Whey Protein, Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Spaghetti. Dinner: 3 Arroyos Aritos de Avena y Miel, Clara de Huevo, Morixe Avena Instantánea , Star Nutrition Premium Whey Protein, Fargo Pan de Salvado, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Granix Bocaditos de Cereales con Avena y Trigo Relleno Sabor Frutilla, Frutillas, La Serenísima Leche Descremada Protein, Banana, Morixe Avena Instantánea . more...
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Gaining 0.5 kg a Week
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geronimoluc's Weight History
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