Weigh In record (no journal entry) for 30 August 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.55g | Prot: 106.61g | Carbs: 138.31g.
Breakfast: Ovo, Kim Pão de Forma Integral, Café com Leite Integral. Lunch: Repolho Verde, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Patê de Frango, Kim Pão de Forma Integral. Snacks/Other: Nestlé Leite em Pó Ninho, Manga Palmer, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Morango. more...
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Losing 1.2 kg a Week
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alexandra.sgt87's Weight History
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