Weigh In record (no journal entry) for 30 August 2023
|
108 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 51.30g | Prot: 178.58g | Carbs: 161.25g.
Breakfast: Omelete, Proteína de Soja Isolada, Banana, Leite. Lunch: Arroz Branco (Cozido), Frango Desfiado, Omelete. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Batata com Ovo, Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Eisenbahn Cerveja IPA. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton Santana.'s Weight History
|