Weigh In record (no journal entry) for 31 August 2023
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 43.60g | Prot: 144.36g | Carbs: 171.68g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats, Coffee. Lunch: Rose Apple, Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Countdown Super Soft White Toast Bread, Zeagold Egg Whites, Egg (Whole) . Dinner: Kiwi Fruit, Pepsi Pepsi Max (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Other: Tangerines (Mandarin Oranges), The Happy Snack Company Crunchy Chickpeas Chocolate, Horleys Carbless Crunch Peppermint Rough, Horleys Carbless Crunch Chocolate Peanut , Horleys Carbless Crunch Rocky Road. more...
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Losing 0.7 kg a Week
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blondiefarmgirl's Weight History
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