Weigh In record (no journal entry) for 20 March 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 40.80g | Prot: 58.35g | Carbs: 275.10g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Vondelmolen Peperkoek met Honing. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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steady weight
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