Weigh In record (no journal entry) for 16 June 2023
|
84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 35.10g | Prot: 111.88g | Carbs: 51.45g.
Breakfast: Coca-Cola Coke Zero, PnP Hawaiian Stir-Fry Frozen Vegetables , USN Creatine Monohydrate, Rooibos. Lunch: Red Delicious Apples, Cucumber (with Peel) , Makro Full Cream Milk, Nescafe Ricoffy Decaf, USN Hydrotech Whey (Chocolate Cookie Dough) . Dinner: Lamb Curry. more...
|
|
2312 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taylamda's Weight History
|