Weigh In record (no journal entry) for 30 August 2023
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78.1 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.96g | Prot: 130.18g | Carbs: 35.49g.
Breakfast: Truly Good Snack Wraps, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Sliced Smoked Chicken, Boiled Egg. Lunch: Snowflake Wheat Bran, Youthful Living Natural Peanut Butter, Youthful Living Lifestyle Vegan Protein, USN Hydrotech Whey (Chocolate Cookie Dough) . Dinner: Truly Good Cauliflower Noodles, McCain Asian Stir Fry, Steak (Lean Only Eaten). Snacks/Other: Cinnamon , Fair Cape Low Fat Plain Yoghurt, Blueberries , Future Life Beauti Food Chocolate Brownie Protein Bar. more...
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Losing 0.5 kg a Week
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taylamda's Weight History
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