Weigh In record (no journal entry) for 30 August 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.94g | Prot: 83.23g | Carbs: 179.78g.
Breakfast: Grapefruit, Coffee, Silk Pure Almond Milk - Unsweetened Original, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Lunch: Mayonnaise , Grapefruit, Coffee, Canned Salmon. Dinner: Bacon (Cured, Pan-Fried, Cooked) . Supper: Honey , General Mills Multi Grain Cheerios, Apples , Scrambled Egg . Snacks/Other: Peach, Bacon (Cured, Pan-Fried, Cooked) . more...
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Gaining 7.0 kg a Week
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jimmyo152's Weight History
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