DeroWill's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

101.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1485 kcal

Fat: 43.11g | Prot: 126.81g | Carbs: 136.52g. Breakfast: Fiocchi di Crusca. Lunch: Caffè Espresso, Pane di Segale, Ferrari Formaggio Grattugiato Fresco, Carpaccio di Manzo. Dinner: Pane di Segale, Mauri Caprino, Esselunga Insalata Mista. Snacks/Other: Alpro Soya Latte di Mandorla, Esselunga Yogurt Greco 0% Grassi. more...

2923 kcal

Exercise: Sleeping - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 30 minutes. more...

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DeroWill's Journal, 10 Mar 21

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DeroWill's Weight History