Weigh In record (no journal entry) for 20 March 2015
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97.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 97.71g | Prot: 222.63g | Carbs: 146.11g.
Breakfast: Estrela do Oriente Castanha do Pará, Activia Iogurte de Morango Zero, Nabisco Clube Social Integral. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Danone Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes com Carne. Snacks/Other: Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Pão Integral, Trio Pro30 Vit Vanilla e Cookies, Lacta Bombom Sonho de Valsa. more...
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2899 kcal
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Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Housework - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dannocanha's Weight History
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