Weigh In record (no journal entry) for 30 August 2023
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88 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.01g | Prot: 150.75g | Carbs: 80.03g.
Breakfast: Жареное Яйцо. Lunch: Макароны Отварные, Котлеты из Куриной Грудки. Dinner: Bombbar Чипсы Протеиновые Нежный Сыр, BeFit Фасолевый Суп с Говядиной. Snacks/Other: Bisyor Курут, KFD Nutrition Premium WPI 90. more...
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Losing 1.1 kg a Week
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abdurashidotabekov's Weight History
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