Weigh In record (no journal entry) for 30 August 2023
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66.8 kg
Lost so far: 29.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 78.64g | Prot: 73.03g | Carbs: 143.79g.
Breakfast: Almighurt Typ Apfelstrudel, Marmelade, Exquisa Fitline Frischkäse 0,2%, Bauernbrot, Adonis Nut Bar Pecan. Lunch: Michel's Naturprodukte BIO Hagebuttenpulver, Hohes C Super Shots Antiox, Lidl Joghurt Mild. Dinner: Balsamico, Strauchtomaten, Iglo Salatkräuter, Extra Natives Olivenöl, K-Classic Hirtenkäse aus Kuhmilch Light, Gut Drei Eichen Zwiebelmettwurst, Berida Echter Räucherlachs, Exquisa Fitline Frischkäse 0,2%, Aerzener das Pure. more...
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Losing 0.2 kg a Week
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Wölfchen27's Weight History
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