Weigh In record (no journal entry) for 30 August 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 39.17g | Prot: 109.62g | Carbs: 194.20g.
Breakfast: Aguacate, Café, Champiñones, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Svetia Stevia. Lunch: BSD Foods Premium Rice Cakes, Zanahoria, Brócoli, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Holanda Nieve Napolitano, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, PAM Pam, PAM Aceite de Oliva en Aerosol, Papa Cocida, Sandía, Heinz BBQ, Oroweat Thins Multigrano Integral, Ensalada de Lechuga con Verduras Variadas, Bistec de Res. Snacks/Other: Dulces de la Rosa Paleta Malva Bony Pop, Coronado Paletón de Cajeta, Manzana. more...
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1524 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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