Weigh In record (no journal entry) for 30 August 2023
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93 kg
Lost so far: 28.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 15.98g | Prot: 51.72g | Carbs: 37.20g.
Dinner: Kipfilet, Jumbo Volkoren Tortilla Wraps. more...
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Gaining 0.6 kg a Week
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m.jacobs76's Weight History
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