Weigh In record (no journal entry) for 20 March 2015
|
100.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 14.49g | Prot: 65.87g | Carbs: 99.01g.
Breakfast: Oranges, Café, Pain Complet, Kiri Kiri. Lunch: Karéléa Shiratakis de Konjac, Chou Chinois (Bok-Choï, Pak-Choi), Coca-Cola Coca-Cola Zéro (Canette), Suzi Wan Germes de Soja, Clémentines, Carrefour Cocktail de Fruits de Mer, Bouillon de Poulet, Bouillon ou Consommé, Épinard. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller), Ratatouille Maison. Snacks/Other: Heineken Bière. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|