Weigh In record (no journal entry) for 30 August 2023
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.18g | Prot: 48.92g | Carbs: 199.13g.
Breakfast: Delícia Margarina com Creme de Leite, Melitta Café sem Açúcar , Vitarella Cream Cracker Tradicional. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pão Caseiro. Snacks/Other: Da Terrinha Bolacha Coquinho, Mexerica. more...
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Losing 2.1 kg a Week
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