Weigh In record (no journal entry) for 20 March 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 78.17g | Prot: 85.39g | Carbs: 332.41g.
Breakfast: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Multigrain Cheerios + Ancient Grains, Coffee, General Mills Honey Nut Cheerios Medley Crunch. Lunch: The Snack Factory Pretzel Crisps - Original, Yoplait Original 99% Fat Free Yogurt - Peach, Clementines, Celery, Radishes, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Grape Tomatoes, V8 V-Fusion Energy Orange Pineapple, Walnuts, Great Value Cashew Halves & Pieces, Craisins, Blue Diamond Low Sodium Almonds. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, V8 V-Fusion Energy Diet Cranberry Raspberry, Parmesan Cheese (Grated), Oregano, McCormick Crushed Red Pepper Flakes, Cheese Pizza. Snacks/Other: Green Tea, Chocolate Chip Cookie, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Nature Valley Breakfast Biscuits, Coffee. more...
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2789 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Sitting - 5 hours and 30 minutes, Housework - 15 minutes, Resting - 10 hours and 28 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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