fulya..'s Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

67 kg Lost so far: 10.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

684 kcal

Fat: 26.10g | Prot: 26.06g | Carbs: 94.13g. Breakfast: Beyaz Şeker (Toz veya Küp), Kırmızı Erik, Sütaş Ayran, Nektarin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, İncir. more...

1650 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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