Weigh In record (no journal entry) for 30 August 2023
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 77.83g | Prot: 238.22g | Carbs: 251.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Quick Cooking Rolled Oats, Adams 100% Natural Crunchy Peanut Butter, Bananas. Lunch: Royal White Basmati Rice, Chicken Breast, Brussels Sprouts, Apples. Dinner: Cornmeal Mush made with Milk, Wild Coho Salmon . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Aunt Sue's Raw-Wild Natural Honey, Adams 100% Natural Creamy Peanut Butter, Simple Truth Sprouted Grains Multigrain Bread, Apples , Fage Total 2% Greek Yogurt (170g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.7 kg a Week
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