Weigh In record (no journal entry) for 30 August 2023
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.18g | Prot: 29.75g | Carbs: 170.54g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Orange Juice, Egg, Bertolli I Can't Believe It's Not Butter Light, American Cheese, Coffee with Cream and Sugar. Lunch: Chicken Tenders. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Candy, Marinos Chocolate Italian Ice, Merlot Wine. more...
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Losing 4.1 kg a Week
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michaelschmitt's Weight History
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