Weigh In record (no journal entry) for 30 August 2023
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63.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 32.48g | Prot: 115.29g | Carbs: 120.00g.
Breakfast: Mamão Formosa, Frango Desfiado, Tirolez Creme de Ricota, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Farofa de Cenoura, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Gomes da Costa Atum em Pedaços Ao Óleo, Cuscuz (Cozido). Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (50g), Bom Leite Doce de Leite, Growth Supplements Whey Concentrado Chocolate, Nestlé Leite Ninho Integral em Pó . more...
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Losing 2.8 kg a Week
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Robervânia Rodrigues's Weight History
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